tips & tricks:
♡ 10 Fat-Burning Foods ♡
Hey, beautiful! Did you fall from heaven?
Because you look like an angel!
It seems like the biggest fad for a woman is to be thin, or have a flat stomach. Being overweight or even just a little chubby can horribly damage a girl's self-confidence. Let me tell you now, I do not care what size you are (whether you're a size 3 or a size 13), you look beautiful in it! If you're trying to lose weight, make sure you're doing it for yourself and to be healthy!
#1: Green Tea
Green tea is an absolute miracle! This drink does amazing things for your body. It acts as a natural detox, so this drink boosts your immune system, improves the appearance of your skin, and boosts your metabolism. A cup of green tea a day is an excellent idea.
Cinnamon will spike up your metabolism so your body can burn off all that excess fat. Cinnamon has been proven to decrease cholesterol levels and prevent diabetes. Both of those things are associated with being over-weight.
It's not so much the coffee itself that's so good for you, but the caffeine in it! Caffeine can really get your metabolism going.
Berries don't really burn off fat. So I bet you're wondering why they're on this list then, right? Although they don't help burn the fat, they're so low in calories that it burns more calories to digest them than they contain! Can you say negative calories?
Beans are very high in protein and fiber, and have no fat! They clean out your system and can keep your digestive system on track.
#6: Lean Meats
Lean meats are obviously much lower in calories than other meats. This is because the lean meat is almost all protein instead of fat!
Salmon is rich in omega-3 fatty acids, which help you build muscle. When you have more muscle, it's far easier to burn fat. (Remember ladies, muscle weighs more than fat.)
#8: Green Veggies
Veggies are rich in fiber. The fiber is going to help your body feel fuller and keep your digestive track working right. Veggies are also idea for keeping your metabolism from slowing down.
#9: Peanut Butter
Peanut butter has lots of protein! And it also increases testosterone levels. And I know what you're thinking, "I'm a girl, why would I want high testosterone levels?" Well the testosterone from peanut butter is good for both men and women.
This is a no-brainer. Do I even half to explain how water works?
Remember, the number you see on a scale does not matter. If it's not making you unhealthy, it does not matter.
So how then should you decide if you're at a good weight?
Go stand in front of a mirror. Look at your stomach, your legs, your arms, just look at your body.
Are you comfortable with how it looks? (You should be, you're gorgeous!)
Yes? You're fine, don't worry about a thing. You. Are. Beautiful!
No? Then lose weight. Do it safely, and do it for you! Don't do it because an idiot called you fat or society makes you feel bad. Do it for you and you only. Because no matter how big or small you are, you're perfect to someone.
♡ Rock on, beautiful princesses ♡